Sometimes we feel overwhelmed with too many things going on in our lives and find it difficult to keep up.
When I feel overwhelmed, I take a step back. I don’t hesitate to say ‘no’ to people. Being with oneself helps.
I do my Reiki Touch Healing, followed by some calming and energizing meditations. I remind myself of the bigger reality; I am a tiny yet powerful soul in this big universe, whose true nature is that of love and peace. If I am not able to do everything, it’s OK. This helps a lot with the attachments, which are the cause for most uneasy feelings.
Once I am able to calm myself, I give Reiki healing to all the things or feelings that were bothering me. At this time, making a prioritized to-do list helps and I try to keep it short. With a calmer and re-balanced mind, everything doesn’t seem as difficult as before. I find myself re-energized and ready for a fresh start.
When we feel overwhelmed, it is a signal from the universe that we need to re-align ourselves. Some things to try:
- Be with nature
- Go for a walk
- Listen to your favorite music
- Play a musical instrument
- Have coffee with a friend
- Go for Yoga
- Do Chanting
- Do Reiki Healing
Be creative, find your own way.
Press the reset button, enjoy every breath of your life.
Be Happy Be Healed.
- The Guru
- Initiation - The Attunement Process
- Memorial Day Meditation Session - New York
- Don’t Panic, Press the Reset Button
- Press Release - Reiki Raj Yoga Retreat - May 2019