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30 Minutes Adult Yoga (Online, Free)

30 Minutes Adult Yoga (Online, Free)

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Our lives have suddenly become as we have never experienced before. Many of us are either under lockdown or self-quarantined. Many of us are now working from home which means very little physical exercise. To help you stretch and relax the mind and body,  while confined indoors, Divine Heart Center is offering live online yoga sessions every week.  

The classes will be streamed online on Thursday at 8:30 am EST. 

You will need

* A yoga mat

* Comfortable, breathable clothes. 

* An extra layer for warmth

* Water bottle

Online yoga practice requires you to be your own best teacher- one who knows your body the best and hence can best gauge the safety of the yoga practice within your personal physical limitations. 

Host - Vipul Kumar