Where: 111 Boston Post Road, Sudbury, MA 01776 Unit 210 or video conference
This meditation class is an excellent way to learn introductory yet powerful meditation techniques to destress, increase self-awareness, sharpen focus, and generate love, peace, and harmony from within.
The techniques taught may vary in every class. Some of the meditations taught, but are not limited to, include:
- Introduction to the chakras in the aura/energy body
- Techniques to generate Kundalini (divine energy or consciousness) in the body
- Various pranayamas, or breathing exercises, to reduce stress and develop focus
- The Pink Lotus meditation to develop love and balance
- Swayagya or "The Personal Fire Rite" meditation to increase will power
- So Hum meditation to unravel the true self and generate self-realization
We welcome you to escape the hustle-bustle and pause to experience the cosmic energies of the world within and rediscover yourself with Divine Heart Center.
Fee: $10.00 per attendee.
Location: 111 Boston Post Road, Sudbury, MA 01776, Unit 210 or via Video Broadcast.
If you are attending in person, please RSVP by clicking here at least 2 hours in advance of the event . You can also pay by using the form below.
This event is also available via a video broadcast. Upon registration a zoom.us meeting link and password will be sent to you via email. Before registration please check your system compatibility by clicking here. Please register for the event using the form below.
Note that if the event is happening in your area, then we prefer that you make every effort to attend in person.