Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of physical postures (asanas), breathing techniques (pranayama), and meditation that are designed to improve physical health, mental clarity, and spiritual growth.
Incorporating yoga into daily life can bring a holistic approach to improving physical, mental, and spiritual well-being. Yoga can improve flexibility, strength, and balance, as well as promote relaxation.
Divine heart center is providing an opportunity for you to practice Yoga in the comfort of your home. The only investment needed is your time!
Join us every Thursday at 8:30 am EST on zoom.
“Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
You will need
* A yoga mat
* Comfortable, breathable clothes.
* An extra layer for warmth
* Water bottle
Online yoga practice requires you to be your own best teacher- one who knows your body the best and hence can best gauge the safety of the yoga practice within your personal physical limitations.
Host - Vipul Kumar