Divine Heart Center's Mindfulness Program is rooted in thousands of years of learning mentioned in the eastern meditation traditions coupled with latest research in contemporary and modern lifestyles. We teach techniques that even the busiest people can practice to expand and balance their awareness.The mindfulness program is offered one on one for executives who are too busy to stick to a schedule. It can also be delivered in a class room setting for a group of employees in a 6, 8 or 12 sessions.
Divine Heart Center's Corporate Mindfulness Program draws from non-denominational principles of energy and provides practical techniques that can be used in real life. The program is intended to help with:-
- Executives and employees to realize their true potential
- Reducing stress and workplace anxieties through meditation
- Assist in creating a positive and balanced workplace
- Improvement in professional relationships at workplace
- Fostering team spirit and interpersonal relationships
- Psychosomatic issues - where pent up emotions and feelings cause physical aches and disease
- Tap into your intuitive/deeper self to make better decision making
- Manifesting positive intentions into reality using collective power of affirmation
- Foster better work life balance
The Divine Heart Center's Corporate Mindfulness Program includes meditation techniques to reduce stress and improve focus through:
- Guided meditation
- Principles of personal energy management
- Principles of "reaction versus response"
- The power of collective intention
- Techniques to collectively create a positive future
- Education on how your emotions can affect your health
- Breathing exercises
- Gentle Yoga postures that can be done in an office setting
Locations:
The Divine Heart Center Corporate Mindfulness Program is currently offered in the following areas:- Boston, MA, USA
- Fairfax, VA, USA
- New York City, NY, USA
- East Windsor, NJ, USA
- Toronto, ON, Canada
- New Delhi, India