Hatha yoga’s primary goal is to be the preparatory process to yoga, to unified consciousness. It is the segue into sadhana, into meditation. Hatha in Sanskrit is expressed as Ha meaning sun and tha meaning moon, it’s the balance between opposing forces within the body and mind, creating harmony within duality, the duality that lies around and within us all. The pingala and the ida, the Shiva and Shakti. We do yoga to do life better. Asana creates the optimal atmosphere within you and thus allows for pranayama and pranayama for meditation. The different asanas elevate your consciousness by shaping and prepping your body and mind into being a vibrant vessel, a diaphanous device readily to receive the Divine.
The techniques taught may vary in every class. Some of the meditations taught, but are not limited to, include:
• Hatha Yoga (series of asanas)
• So Hum meditation to unravel the true self and generate self-realization
• Techniques to generate Kundalini (divine energy or consciousness) in the body
We welcome you to energize and rediscover yourself with Divine Heart Center and nurture holistic happiness.
The benefits of meditation are much more than just our personal gain. By enhancing our self-awareness and capacity for love, we are raising the frequency of this planet. Let us do our part in Earth’s healing by healing ourselves.
We invite you to meditate with Divine Heart Center to nurture inner peace, improve your mental health, and boost your immunity in this changing world.
You will need
* A yoga mat
* Comfortable, breathable clothes.
* An extra layer for warmth
* Water bottle
Host - Leslie