June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind. This article will help you understand how Yoga can help you achieve a more meaningful life!

The practice of yoga connects you to this truly meaningful part of your life.

Your ability to facilitate this connection on the yoga mat, between your body and your mind, and between your breaths ensures that you achieve a greater connection off the mat. This is the connection with your family, friends, work, and even your environment.

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