Be Happy Be Healed - So Hum is a guided meditation track catered toward beginner meditators. The meditation is a pranayama or breathing meditation which generates self-realization. In Sanskrit, “So” mean “like that” and “Hum” means “I am”.
This powerful meditation creates the awareness of “I am that” and unravels the true self. The track is empowered by the voice of Shailesh Kumar, founder and Guru of Divine Heart Center. The meditation is charged with powers to promote happiness and healing. The seeker receives healing transmissions throughout these meditations from Divine Heart Center.
The other meditations for beginners:
So Hum (generates realization) 20:45 minutes